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AccessibilityOcean Breeze Track & Field Athletic Complex
Center Schedule
indicates the program does not require center membership
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Monday 8/18 |
Tuesday 8/19 |
Wednesday 8/20 |
Thursday 8/21 |
Friday 8/22 |
Saturday 8/23 |
Sunday 8/24 |
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Building Hours
6:00 a - 6:45 a
Boot CampLarge Cage A full body workout with or without dumbbells which is up to the members. It is a mixture of strength and cardio training meant to engage the whole body increase bodily strength and heartrate. Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
7:00 a - 7:45 a
Kickin' KettlebellsLarge Cage Kickin' Kettlebells is a dynamic fitness class that leverages the unique benefits of kettlebell training to provide a challenging and effective full-body workout. It's designed to build strength, power, and cardiovascular endurance through a variety of kettlebell exercises. Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
9:00 a - 9:45 a
POUNDLarge Cage This class gets you squatting, lunging and jumping for joy! This trademark Pound class is an exhilarating full body workout that combines cardio conditioning and strength training moves into one. Participants will be sitting & standing throughout the class working their core, cardiovascular fitness and toning their physique to the beat of the drumsticks. This is designed or all fitness levels and we provide the perfect atmosphere for letting loose, toning and having fun. Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
10:00 a - 10:45 a
TriburnLarge Cage TriBurn workouts include bodyweight and weight-training exercises that build strength in the triceps muscles, the muscles along the backs of your arms. Whether you're a beginner or seasoned athlete, triceps workouts are great for a variety of fitness levels and workout routines. Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Abs & CoreLarge Cage This class focuses on strengthening and toning the muscles of your midsection, including your abdominal muscles ("abs"), lower back, hips, and pelvis. It goes beyond just superficial "six-pack" muscles to target the deep core muscles that support your spine and improve overall stability and balance. Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
1:00 p - 1:45 p
Resist The BandsLarge Cage A full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core. Instructor: Andrew Rainbolt Intensity: Beginner / Low Ages: Everyone Registration is closed.
4:00 p - 6:00 p
Ocean Breeze WaveRunners PracticeArena The Waverunners Track team practices On Tuesday and Thursdays from 6:00 pm - 8:00 pm. Youth between the ages of 8 - 18 will take part in rigorous workouts in preparation for indoor and outdoor season as well as cross country. Instructor: Stephen McLean Intensity: Intermediate / Moderate Ages: Everyone Registration is closed. |
Building Hours
6:00 a - 6:45 a
ToughRXLarge Cage TRX, which stands for Total Resistance Exercises, is a form of suspension training that uses adjustable straps to develop strength, balance, flexibility, and core stability simultaneously. Developed by a Navy SEAL, the TRX Suspension Trainer is a tool that leverages gravity and the user's body weight as resistance to perform hundreds of exercises. Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
7:00 a - 7:45 a
Foam Rolling FitnessLarge Cage Putting together 8 moves to target common tight areas, usually a super focused spot of tight muscles such as quads, calves, hamstrings and more. Foam rolling fans get ready to reduce inflammation, aid in muscle repair and alleviate soreness. There's always room for some core movement in between. Instructor: Sandra Burke Intensity: Beginner / Low Ages: Everyone Registration is closed.
9:00 a - 9:45 a
Sit & FitSmall Cage This fun class is filled with movement in and out of the chair! We incorporate resistance training throughout the class both when seated and standing while listening to your favorite oldies but goodies music. The class flow is designed to keep your body and joints moving in a whole new way. You can even practice some of the chair lunges in your own living room to keep your energy and fitness level up! All participants will be walking on the track two times during the class to give your chair a rest from all your Russian twists, arm curls, leg scissors and chair running! Instructor: Lauren McLaughlin Intensity: Beginner / Low Ages: Everyone Registration is closed.
10:00 a - 10:45 a
Medicine Ball MadnessLarge Cage Medicine balls can provide many benefits, including ball exercises can help build strength in your upper and lower body, as well as explosive power. Movements like medicine ball slams, overhead throws, squats, lunges and rotational twists. can challenge your muscles and improve your athleticism. We will use the medicine ball on the floor mat too to work some abs. A strong core is important for many everyday activities and sports, this class will include all of the above and some running! Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Bars XtremeLarge Cage Hustle for the muscle! This weighted workout steel bar is covered with easy grip rubber and will be showcased in a variety of exercises throughout this class. The bar helps build body mass and muscle definition and is an excellent tool for sculpting and strengthening the core, upper and lower body. Participants will be sitting & standing throughout the class, running and crushing there fitness goals by the 60th minute. Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
12:00 p - 12:45 p
Step AerobicsLarge Cage Step aerobics has all the benefits of a high intensity cardio workout without putting stress on the joints. Using the step benches, rises and weights throughout class, it’s a matter of sculpting your legs and core to the max. It’s a high intensity class that includes plank jacks, mountain climbers, pushups and chest exercises as well. You control the intensity by the number of platform risers you place underneath the bench! This class will improve your overall fitness by building strength, reducing fat and boosting your cardiovascular health, feeling on top of the world afterwards! Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
4:00 p - 6:00 p
Ocean Breeze WaveRunners PracticeArena The Waverunners Track team practices On Tuesday and Thursdays from 6:00 pm - 8:00 pm. Youth between the ages of 8 - 18 will take part in rigorous workouts in preparation for indoor and outdoor season as well as cross country. Instructor: Stephen McLean Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
6:30 p - 7:15 p
TRXtremeLarge Cage TRX stands for Total Body Resistance Exercise. TRX bands uses gravity and body weight to perform exercises to strengthen your core and increase muscular endurance, while providing a total body workout. This class has timed interval sets combined with TRX exercises and cardio moves. Instructor: Nick Manzella Intensity: Intermediate / Moderate Ages: Everyone Registration is closed. |
Building Hours
6:00 a - 6:45 a
Boot CampLarge Cage A full body workout with or without dumbbells which is up to the members. It is a mixture of strength and cardio training meant to engage the whole body increase bodily strength and heartrate. Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
7:00 a - 7:45 a
Kickin' KettlebellsLarge Cage Kickin' Kettlebells is a dynamic fitness class that leverages the unique benefits of kettlebell training to provide a challenging and effective full-body workout. It's designed to build strength, power, and cardiovascular endurance through a variety of kettlebell exercises. Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
9:00 a - 9:45 a
POUNDLarge Cage This class gets you squatting, lunging and jumping for joy! This trademark Pound class is an exhilarating full body workout that combines cardio conditioning and strength training moves into one. Participants will be sitting & standing throughout the class working their core, cardiovascular fitness and toning their physique to the beat of the drumsticks. This is designed or all fitness levels and we provide the perfect atmosphere for letting loose, toning and having fun. Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
10:00 a - 10:45 a
TriburnLarge Cage TriBurn workouts include bodyweight and weight-training exercises that build strength in the triceps muscles, the muscles along the backs of your arms. Whether you're a beginner or seasoned athlete, triceps workouts are great for a variety of fitness levels and workout routines. Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Abs & CoreLarge Cage This class focuses on strengthening and toning the muscles of your midsection, including your abdominal muscles ("abs"), lower back, hips, and pelvis. It goes beyond just superficial "six-pack" muscles to target the deep core muscles that support your spine and improve overall stability and balance. Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
4:00 p - 4:45 p
Cardio JamLarge Cage Cardio Jam is an exhilarating high-energy cardio class designed to get your heart pumping and your body moving to the beat. It combines fun workouts with elements of cardio exercise to provide a full-body workout. Instructor: Andrew Rainbolt Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
5:30 p - 6:15 p
Balance & StabilityLarge Cage Low intensity this class is designed to improve balance and stability while developing muscles awareness to the overall quality of life. This exercise will aid in decreasing the rick of fall and injury while increasing coordination and strength in allowing participants to move freely and steadily. Instructor: Nick Vilar Intensity: Beginner / Low Ages: Everyone Registration is closed.
6:30 p - 7:15 p
Intro to CalisthenicsLarge Cage This class provides a beginner-friendly introduction to the world of calisthenics, a form of strength training that utilizes your own body weight for resistance. You'll learn foundational bodyweight exercises that are essential for building a strong base in calisthenics. Instructor: Kevin Kidney Intensity: Advanced / High Ages: Everyone Registration is closed. |
Building Hours
6:00 a - 6:45 a
ToughRXLarge Cage TRX, which stands for Total Resistance Exercises, is a form of suspension training that uses adjustable straps to develop strength, balance, flexibility, and core stability simultaneously. Developed by a Navy SEAL, the TRX Suspension Trainer is a tool that leverages gravity and the user's body weight as resistance to perform hundreds of exercises. Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
7:00 a - 7:45 a
Foam Rolling FitnessLarge Cage Putting together 8 moves to target common tight areas, usually a super focused spot of tight muscles such as quads, calves, hamstrings and more. Foam rolling fans get ready to reduce inflammation, aid in muscle repair and alleviate soreness. There's always room for some core movement in between. Instructor: Sandra Burke Intensity: Beginner / Low Ages: Everyone Registration is closed.
9:00 a - 9:45 a
Sit & FitSmall Cage This fun class is filled with movement in and out of the chair! We incorporate resistance training throughout the class both when seated and standing while listening to your favorite oldies but goodies music. The class flow is designed to keep your body and joints moving in a whole new way. You can even practice some of the chair lunges in your own living room to keep your energy and fitness level up! All participants will be walking on the track two times during the class to give your chair a rest from all your Russian twists, arm curls, leg scissors and chair running! Instructor: Lauren McLaughlin Intensity: Beginner / Low Ages: Everyone Registration is closed.
10:00 a - 10:45 a
Medicine Ball MadnessLarge Cage Medicine balls can provide many benefits, including ball exercises can help build strength in your upper and lower body, as well as explosive power. Movements like medicine ball slams, overhead throws, squats, lunges and rotational twists. can challenge your muscles and improve your athleticism. We will use the medicine ball on the floor mat too to work some abs. A strong core is important for many everyday activities and sports, this class will include all of the above and some running! Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Bars XtremeLarge Cage Hustle for the muscle! This weighted workout steel bar is covered with easy grip rubber and will be showcased in a variety of exercises throughout this class. The bar helps build body mass and muscle definition and is an excellent tool for sculpting and strengthening the core, upper and lower body. Participants will be sitting & standing throughout the class, running and crushing there fitness goals by the 60th minute. Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
12:00 p - 12:45 p
H.I.I.TLarge Cage Interval training, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Instructor: Lauren McLaughlin Intensity: Advanced / High Ages: Everyone Registration is closed.
4:00 p - 6:00 p
Ocean Breeze WaveRunners PracticeArena The Waverunners Track team practices On Tuesday and Thursdays from 6:00 pm - 8:00 pm. Youth between the ages of 8 - 18 will take part in rigorous workouts in preparation for indoor and outdoor season as well as cross country. Instructor: Stephen McLean Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
6:30 p - 7:15 p
TRXtremeLarge Cage TRX stands for Total Body Resistance Exercise. TRX bands uses gravity and body weight to perform exercises to strengthen your core and increase muscular endurance, while providing a total body workout. This class has timed interval sets combined with TRX exercises and cardio moves. Instructor: Nick Manzella Intensity: Intermediate / Moderate Ages: Everyone Registration is closed. |
Building Hours
6:45 a - 7:30 a
Boot CampLarge Cage A full body workout with or without dumbbells which is up to the members. It is a mixture of strength and cardio training meant to engage the whole body increase bodily strength and heartrate. Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
9:00 a - 9:45 a
TRXtremeLarge Cage TRX stands for Total Body Resistance Exercise. TRX bands uses gravity and body weight to perform exercises to strengthen your core and increase muscular endurance, while providing a total body workout. This class has timed interval sets combined with TRX exercises and cardio moves. Instructor: Nick Manzella Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
10:00 a - 10:45 a
Sit & FitLarge Cage This fun class is filled with movement in and out of the chair! We incorporate resistance training throughout the class both when seated and standing while listening to your favorite oldies but goodies music. The class flow is designed to keep your body and joints moving in a whole new way. You can even practice some of the chair lunges in your own living room to keep your energy and fitness level up! All participants will be walking on the track two times during the class to give your chair a rest from all your Russian twists, arm curls, leg scissors and chair running! Instructor: Melissa Kraker Intensity: Beginner / Low Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Core ConditioningLarge Cage The class will contain a variety of core exercises that will help the attendee become stronger and more fit. All ages are welcomed and encouraged. There will be a positive class environment that encourages all that attend to try their best and succeed. Instructor: Nick Vilar Intensity: Intermediate / Moderate Ages: Everyone Registration is closed. |
Building Hours
9:00 a - 9:45 a
Crossfit ManiaLarge Cage A high-intensity class designed to challenge and transform you! You'll experience a constantly varied workout incorporating functional movements performed at high intensity, suitable for all fitness levels due to its scalable nature. Instructor: Kevin Kidney Intensity: Advanced / High Ages: Everyone Registration is closed.
10:00 a - 10:45 a
Morning StretchLarge Cage A 45 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. A wonderful and important compliment to your regular exercise routine to help you stay injury and pain free. Instructor: Nick Vilar Intensity: Beginner / Low Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Circuit TrainingLarge Cage This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. Instructor: Kevin Kidney Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
12:00 p - 12:45 p
Welcome to the Fold: OrigamiMulti-Use Room C Unfold your creativity and discover the captivating art of origami! In this introductory class, "Welcome to the Fold," you'll delve into the ancient Japanese practice of paper folding, where simple sheets of paper are transformed into intricate and beautiful creations. No prior experience is needed, just your curiosity and a few sheets of paper. Instructor: Nick Vilar Intensity: Beginner / Low Ages: Everyone Registration is closed. |
Building Hours
8:00 a - 8:45 a
Cardio JamLarge Cage Cardio Jam is an exhilarating high-energy cardio class designed to get your heart pumping and your body moving to the beat. It combines fun workouts with elements of cardio exercise to provide a full-body workout. Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
9:00 a - 9:45 a
Step AerobicsLarge Cage Step aerobics has all the benefits of a high intensity cardio workout without putting stress on the joints. Using the step benches, rises and weights throughout class, it’s a matter of sculpting your legs and core to the max. It’s a high intensity class that includes plank jacks, mountain climbers, pushups and chest exercises as well. You control the intensity by the number of platform risers you place underneath the bench! This class will improve your overall fitness by building strength, reducing fat and boosting your cardiovascular health, feeling on top of the world afterwards! Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
10:00 a - 10:45 a
Medicine Ball MadnessLarge Cage Medicine Ball Madness is a dynamic, high-energy class that utilizes medicine balls for a comprehensive, full-body strength and conditioning workout. It focuses on improving strength, power, and agility through a variety of exercises that engage multiple muscle groups. Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
11:00 a - 11:45 a
H.I.I.TLarge Cage Interval training, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Instructor: Lauren McLaughlin Intensity: Advanced / High Ages: Everyone Registration is closed. |
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