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AccessibilityPelham Fritz Recreation Center
Center Schedule
indicates the program does not require center membership
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Monday 6/30 |
Tuesday 7/1 |
Wednesday 7/2 |
Thursday 7/3 |
Friday 7/4 |
Saturday 7/5 |
Sunday 7/6 |
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Building Hours |
Building Hours
10:00 a - 11:00 a
TabataMulti-Use Room A Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Senior, Adult Registration has begun and ends on 9/11/2025.
11:00 a - 12:00 p
Restore The Body MATMulti-Use Room A A class dedicated to restoring healing and lengthening of the muscles used in day to day activities as well as those we use and stress during a vigorous workout regimen. Chairs and Mats will be interchangeable Instructor: LaSharn Cooper Ages: Adult, Senior Registration has begun and ends on 9/16/2025.
12:00 p - 2:00 p
Just Crochet It Open AccessMulti-Use Room A This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
12:00 p - 1:00 p
Adult Weight TrainingFitness Room Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Senior, Adult, Teen Registration has begun and ends on 9/12/2025.
4:00 p - 5:00 p
Strength and ToneMulti-Use Room A Strength and Tone is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Adult, Senior Registration has begun and ends on 9/12/2025.
4:30 p - 5:30 p
Teen Body MoldingMulti-Use Room A Youth Body Molding is a combination of stretch and conditioning designed to strengthen the body and bones. Instructor: Ayouba Fofana Ages: Senior, Teen, Adult Registration has begun and ends on 9/20/2025.
5:00 p - 6:00 p
Adult African DanceMulti-Use Room A African dance is a form of a dance that helps you connect with yourself; with live drummers the rhythms will start from the ground going through up in your heart. Instructor: Lorry Francois Ages: Senior, Adult Registration is closed.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Sam McGee Ages: Everyone Registration has begun and ends on 9/11/2025. |
Building Hours
10:00 a - 11:00 a
Seated SerenityMulti-Use Room A This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Senior, Adult Registration has begun and ends on 9/10/2025.
10:00 a - 11:00 a
ZumbiniFront of the Center Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Preschool Registration has begun and ends on 9/12/2025.
11:00 a - 12:00 p
NYC Parks Circuit TrainingMulti-Use Room A This class is designed to increase the body strength, balance and endurance. By incorporating a series of stations, each targeting a different muscle group through bodyweight exercises, resistance training, and cardio. Instructor: Ayouba Fofana Ages: Adult, Senior Registration has begun and ends on 9/10/2025.
12:00 p - 2:00 p
Adult Painting Open AccessMulti-Use Room A This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 9/10/2025.
2:00 p - 3:00 p
CalisthenicsMulti-Use Room A Calisthenics is a form of strength training that uses the resistance of your body and gravity. It involves using body movements to build strength, flexibility, and endurance. Instructor: Ayouba Fofana Ages: Adult, Senior Registration has begun and ends on 9/10/2025.
3:30 p - 4:30 p
Harlem ZumbaMulti-Use Room A Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Senior, Adult Registration has begun and ends on 9/10/2025.
4:30 p - 5:30 p
Core Power & Body ConditioningMulti-Use Room A Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 9/10/2025. |
Building Hours
10:00 a - 11:00 a
TabataMulti-Use Room A Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Senior, Adult Registration has begun and ends on 9/11/2025.
11:00 a - 12:00 p
Restore The BodyMulti-Use Room A A class dedicated to restoring healing and lengthening of the muscles used in day to day activities as well as those we use and stress during a vigorous workout regimen. Chairs and Mats will be interchangeable Instructor: Zakiyyah Modeste Ages: Adult, Senior Registration is closed.
12:00 p - 1:00 p
Adult Weight TrainingFitness Room Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Teen, Adult, Senior Registration has begun and ends on 9/12/2025.
12:00 p - 2:00 p
Just Crochet It Open AccessMulti-Use Room A This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
4:30 p - 5:30 p
Teen Body MoldingMulti-Use Room A Youth Body Molding is a combination of stretch and conditioning designed to strengthen the body and bones. Instructor: Ayouba Fofana Ages: Senior, Teen, Adult Registration has begun and ends on 9/20/2025.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Sam McGee Ages: Everyone Registration has begun and ends on 9/11/2025. |
Building Hours Fourth of JulyRecreation Centers will be closed. |
Building Hours
8:30 a - 9:30 a
Power StretchMulti-Use Room A Power Stretch is designed to stretch and relax the body. It involves using body movements to build strength, flexibility, and energy. Instructor: Ayouba Fofana Ages: Adult, Senior Registration has begun and ends on 9/13/2025.
9:30 a - 10:30 a
Harlem ZumbaMulti-Use Room A Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Adult, Senior Registration has begun and ends on 9/13/2025.
10:30 a - 11:30 a
Core Power & Body ConditioningMulti-Use Room A Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 9/13/2025.
11:00 a - 12:30 p
Meeting of the Minds Book ClubMulti-Use Room A We will choose an approved book to read per month and discuss the appointed chapters weekly. The discussion will promote education, wellness with a focus on complete uplifting of our community and ourselves. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Senior, Adult Registration has begun and ends on 9/13/2025.
11:30 a - 12:30 p
Learn to Salsa DanceMulti-Use Room A Participants will learn Salsa and Mambo dance, which is done will Salsa music. The class will be taught at a beginner level and the instruction will cater to the level of the participants. Instructor: Luther Wynter Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 9/13/2025.
12:00 p - 1:00 p
Just Crochet It Open AccessMulti-Use Room A This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 9/13/2025.
1:00 p - 3:00 p
Adult Painting Open AccessMulti-Use Room A This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 9/13/2025.
1:00 p - 2:00 p
CANCELED: Hula Hoop AerobicsMulti-Use Room B This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning. Participants must bring waist belts (waist trainers). Participants must bring locks to lock up their bags. Center does not allow anyone to bring their bags to the dance room except; towel, water and phone. Instructor: Lisa Brown Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
1:30 p - 2:30 p
CalisthenicsMulti-Use Room A Calisthenics is a form of strength training that uses the resistance of your body and gravity. It involves using body movements to build strength, flexibility, and endurance. Instructor: Ayouba Fofana Ages: Adult, Senior Registration has begun and ends on 9/13/2025.
2:30 p - 3:30 p
Swing Dance & Lindy HopMulti-Use Room A This class will teach the fundamentals of Swing Dance. Instructor: Ronald Jones Ages: Adult, Senior Registration has begun and ends on 9/13/2025. |
Building Hours |
Media Lab Schedule
indicates the program does not require center membership
|
Monday 6/30 |
Tuesday 7/1 |
Wednesday 7/2 |
Thursday 7/3 |
Friday 7/4 |
Saturday 7/5 |
Sunday 7/6 |
|---|---|---|---|---|---|---|
|
Building Hours |
Building Hours |
Building Hours |
Building Hours |
Building Hours Fourth of JulyRecreation Centers will be closed. |
Building Hours |
Building Hours |
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