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AccessibilityThomas Jefferson Recreation Center
Center Schedule
indicates the program does not require center membership
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Monday 7/7 |
Tuesday 7/8 |
Wednesday 7/9 |
Thursday 7/10 |
Friday 7/11 |
Saturday 7/12 |
Sunday 7/13 |
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Building Hours |
Building Hours
11:30 a - 12:30 p
Line Dance Fitness with TyeshaDance Room Get ready to move and groove in our lively line dancing class! Using popular dances like the Electric Slide, Cha Cha Slide, Cupid Shuffle, and more, this class combines fun and fitness in every step. It’s a great way to exercise, stay active, and keep your body moving—all while enjoying great music and learning the latest moves. No dance experience? No problem! Just bring your energy and get ready to step to the left and step to the right! Instructor: Tyesha Stewart Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 7/8/2025.
1:00 p - 2:00 p
Senior Chair FitnessDance Room This is a senior only chair fitness class. The program will dedicate to a senior population that want to increase muscle mass, and cardiovascular health. Instructor: Giovanni Feliciano Intensity: Intermediate / Moderate Ages: Senior Registration has begun and ends on 7/8/2025.
3:30 p - 5:30 p
Off The HookDance Room Looking for a fun new way to get fit? Kickboxing is it! Build strength and stamina as you kick and punch your way through an action-packed NON-Contact workout! Instructor: Giovanni Feliciano Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 7/8/2025.
6:00 p - 7:00 p
ZumbaDance Room Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun music and easy-to-follow steps, you can’t go wrong! Instructor: Ideanna Acosta Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 7/8/2025.
7:00 p - 7:45 p
Adult Mixed Martial Arts ConditioningDance Room Looking for an exciting way to get fit? Try Mixed Martial Arts! Boost your strength, endurance, and agility with high-energy drills inspired by MMA techniques—all in a dynamic, NON-contact workout. Punch, kick, and move your way to peak fitness! Instructor: Giovanni Feliciano Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 7/8/2025. |
Building Hours
11:30 a - 12:30 p
Line Dance Fitness with TyeshaDance Room Get ready to move and groove in our lively line dancing class! Using popular dances like the Electric Slide, Cha Cha Slide, Cupid Shuffle, and more, this class combines fun and fitness in every step. It’s a great way to exercise, stay active, and keep your body moving—all while enjoying great music and learning the latest moves. No dance experience? No problem! Just bring your energy and get ready to step to the left and step to the right! Instructor: Tyesha Stewart Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 7/9/2025.
3:30 p - 5:30 p
Off The HookDance Room Looking for a fun new way to get fit? Kickboxing is it! Build strength and stamina as you kick and punch your way through an action-packed NON-Contact workout! Instructor: Giovanni Feliciano Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 7/9/2025.
6:00 p - 7:00 p
Adult Mixed Martial Arts ConditioningDance Room Looking for an exciting way to get fit? Try Mixed Martial Arts! Boost your strength, endurance, and agility with high-energy drills inspired by MMA techniques—all in a dynamic, NON-contact workout. Punch, kick, and move your way to peak fitness! Instructor: Giovanni Feliciano Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 7/9/2025. |
Building Hours
11:30 a - 12:30 p
Line Dance Fitness with TyeshaDance Room Get ready to move and groove in our lively line dancing class! Using popular dances like the Electric Slide, Cha Cha Slide, Cupid Shuffle, and more, this class combines fun and fitness in every step. It’s a great way to exercise, stay active, and keep your body moving—all while enjoying great music and learning the latest moves. No dance experience? No problem! Just bring your energy and get ready to step to the left and step to the right! Instructor: Tyesha Stewart Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 7/10/2025.
1:00 p - 2:00 p
Senior Chair FitnessDance Room This is a senior only chair fitness class. The program will dedicate to a senior population that want to increase muscle mass, and cardiovascular health. Instructor: Giovanni Feliciano Intensity: Intermediate / Moderate Ages: Senior Registration has begun and ends on 7/10/2025.
3:30 p - 5:30 p
Off The HookDance Room Looking for a fun new way to get fit? Kickboxing is it! Build strength and stamina as you kick and punch your way through an action-packed NON-Contact workout! Instructor: Giovanni Feliciano Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 7/10/2025.
6:00 p - 7:00 p
Cardio Circuit BlastDance Room This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits. Cardio Circuit Blast is a heart-pumping, high-intensity class that is open to all levels and the perfect way to increase your overall endurance! Instructor: Chris Patt Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 7/10/2025.
7:00 p - 7:45 p
Adult Mixed Martial Arts ConditioningDance Room Looking for an exciting way to get fit? Try Mixed Martial Arts! Boost your strength, endurance, and agility with high-energy drills inspired by MMA techniques—all in a dynamic, NON-contact workout. Punch, kick, and move your way to peak fitness! Instructor: Giovanni Feliciano Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 7/10/2025. |
Building Hours
11:30 a - 12:30 p
Line Dance Fitness with TyeshaDance Room Get ready to move and groove in our lively line dancing class! Using popular dances like the Electric Slide, Cha Cha Slide, Cupid Shuffle, and more, this class combines fun and fitness in every step. It’s a great way to exercise, stay active, and keep your body moving—all while enjoying great music and learning the latest moves. No dance experience? No problem! Just bring your energy and get ready to step to the left and step to the right! Instructor: Tyesha Stewart Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 7/11/2025.
3:30 p - 5:30 p
Off The HookDance Room Looking for a fun new way to get fit? Kickboxing is it! Build strength and stamina as you kick and punch your way through an action-packed NON-Contact workout! Instructor: Giovanni Feliciano Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 7/11/2025.
6:00 p - 7:00 p
Adult Mixed Martial Arts ConditioningDance Room Looking for an exciting way to get fit? Try Mixed Martial Arts! Boost your strength, endurance, and agility with high-energy drills inspired by MMA techniques—all in a dynamic, NON-contact workout. Punch, kick, and move your way to peak fitness! Instructor: Giovanni Feliciano Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 7/11/2025.
7:00 p - 7:45 p
RISE UP Circuit TrainingDance Room This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness. Let’s unlock your ultimate potential. Please bring a mat. Instructor: Detona Grant Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 7/11/2025. |
Building Hours
10:00 a - 11:00 a
Cardio Circuit BlastDance Room This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits. Cardio Circuit Blast is a heart-pumping, high-intensity class that is open to all levels and the perfect way to increase your overall endurance! Instructor: Chris Patt Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 7/12/2025.
11:00 a - 12:00 p
Spin Bike ClassDance Room This Spin Bike class combines basic cycling movement, breathing awareness and great training on a indoor bike with great music pumping. Instructor: Giovanni Feliciano Ages: Adult, Senior Registration has begun and ends on 7/12/2025.
12:00 p - 1:00 p
Line Dance FitnessDance Room Get ready to move and groove in our lively line dancing class! Using popular dances like the Electric Slide, Cha Cha Slide, Cupid Shuffle, and more, this class combines fun and fitness in every step. It’s a great way to exercise, stay active, and keep your body moving—all while enjoying great music and learning the latest moves. No dance experience? No problem! Just bring your energy and get ready to step to the left and step to the right! Instructor: Tyesha Stewart Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 7/12/2025.
1:00 p - 2:00 p
Youth Mixed Martial Arts Body ConditioningDance Room Want a workout that’s actually fun? Try Youth MMA! Punch, kick, and level up your strength, speed, and confidence with high-energy, NON-contact drills. No boring workouts—just action and skills! Instructor: Giovanni Feliciano Ages: Everyone Registration is closed. |
Building Hours |
Media Lab Schedule
indicates the program does not require center membership
|
Monday 7/7 |
Tuesday 7/8 |
Wednesday 7/9 |
Thursday 7/10 |
Friday 7/11 |
Saturday 7/12 |
Sunday 7/13 |
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| There are no programs scheduled at this time, please try the next 7 days or check back later. | ||||||
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