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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone
Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more.
Become a Fitness Instructor
Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!
Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!
Learn more about becoming a Shape Up NYC Volunteer
Contact
If you have any questions, please contact our Shape Up NYC team.
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Email Updates
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Shape Up NYC Events
Saturday, July 12, 2025
Uplifting Grooves Dance Fitness
at NYPL – Woodstock Library
10:30 a.m.–11:15 a.m.
If feeling uplifted and light makes your day, join our class to get your weekly fix of heart pumping exercise.
Free!
Dance Fitness
at 125th Street and Marginal Street (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC for a free dance fitness class every Saturday at West Harlem Piers Park! This class is appropriate for all fitness levels.
Free!
Total Body Reset
at Greene Ave & Tompkins Ave (in Herbert Von King Park), Brooklyn 
11:00 a.m.–12:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!
Yoga
at Dance Room (in St. James Recreation Center), Bronx
11:30 a.m.–12:30 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!
Dance Fitness
at Brooklyn Public Library - Bay Ridge, Brooklyn
12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Hula Hoop Aerobics
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
12:30 p.m.–1:30 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops!
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Sunday, July 13, 2025
Zumba
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Beginner Yoga
at Sobelsohn Basketball Court (in Forest Park), Queens
11:00 a.m.–12:00 p.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all. Experience a fun and light-hearted, beginner flow that will move you seamlessly from Sun Salutation to a final peak
Free!
Monday, July 14, 2025
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Line Dancing
at Handball Court (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Zumba Gold®
at New Settlement Community Center, Bronx
9:15 a.m.–10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Step Aerobics
at New Settlement Community Center, Bronx
10:30 a.m.–11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Yoga
at Brooklyn Public Library- Gerritsen Beach, Brooklyn
11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!
Chair Yoga
at NYPL - Eastchester Library, Bronx
5:00 p.m.–6:00 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Total Body Boogie and Burn
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Free!
Yoga
at Entrance - 215th Place and 33rd Road (in Crocheron Park), Queens
6:00 p.m.–7:00 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
Zumba Gold®
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–6:55 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan
6:15 p.m.–7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Uplifted Dance Fitness
at Beach 32nd Street Football Field (in Rockaway Beach and Boardwalk), Queens
6:15 p.m.–7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!
Bodyweight Interval Training
at Handball Courts (in McCarren Park), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!
Virtual Yoga
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!
Tuesday, July 15, 2025
Total Body Fitness
at Handball Courts (in St. John's Park), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Zumba Gold®
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:15 a.m.–12:15 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Caribbean Dance Fitness
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Dance Fitness
at Brooklyn Public Library - Mill Basin, Brooklyn
6:00 p.m.–6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Electric Burn
at NYPL- Bloomingdale Library, Manhattan
6:00 p.m.–6:45 p.m.
Get ready to ignite your energy in this heart pumping dance cardio session! This class is designed to get the entire body moving at its full potential.
Free!
Rhythm and Vibes
at Multi-Use Room A (in McCarren Play Center), Brooklyn
6:00 p.m.–6:45 p.m.
This is a high-energy dance fitness class where everyone is welcome.
Free!
Soca Sweat Dance Fitness
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–6:45 p.m.
This Dance Fitness class will not only provide you with a full body workout- but with fun as well!
Free!
Zumba
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training w
Free!
Uplifted Dance Fitness
at Beach 32nd Street Football Field (in Rockaway Beach and Boardwalk), Queens
6:15 p.m.–7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!
Bodyweight Circuit Training
at Multi-Use Room - Full (in A.R.R.O.W. Field House), Queens
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Total Body Fitness
at Handball Courts (in St. John's Park), Brooklyn
6:45 p.m.–7:45 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Feel The Beat
at Dance Room (in Hamilton Fish Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
An intuitive moderate to high intensity dance cardio class intended to get your heart pumping to your favorite soulful house beats.
Free!
Zumba
at Multi-Use Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Wednesday, July 16, 2025
Line Dancing
at Handball Court (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Chair Yoga
at Baychester Library, Bronx
12:00 p.m.–1:00 p.m.
Experience the benefits of yoga without getting down on the floor with our 60-minute Chair Yoga class.
Free!
Yoga
at Brooklyn Public Library - Kings Highway Branch
12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Pump It Up - Cardio Dance Fitness
at Bay Ridge Center for Older Adults, Brooklyn
3:00 p.m.–3:45 p.m.
Have fun with fitness and dance movement. This open level class will raise your endorphins while raising your cardio.
Free!
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
5:30 p.m.–6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Partners
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